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May 10, 2026
The dashboard is green and somehow it's still dim.
Apr 19, 2026
On drift, and the training that fits the life you actually have.
Apr 5, 2026
Most people who come back to training after a break work hard and wonder why nothing seems to move. When I looked at the data, the answer was in the zones.
Mar 22, 2026
Most of us have normalized a degraded version of ourselves. The data makes the cost hard to ignore.
