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Apr 12, 2026
What brought you here
Apr 5, 2026
Most people who come back to training after a break work hard and wonder why nothing seems to move. When I looked at the data, the answer was in the zones.
Mar 29, 2026
Blood sugar isn't a diabetes topic. It's an energy topic, a mood topic, a decision-quality topic.
Mar 22, 2026
Most of us have normalized a degraded version of ourselves. The data makes the cost hard to ignore.
Mar 15, 2026
A finding most people missed, and why it matters.
Mar 8, 2026
When you know something's slightly off but can't quite name it.
Mar 1, 2026
On fatherhood, fear, and finding clarity when nobody has a clean read right now
Feb 22, 2026
We had a birth plan. Then we showed up.
Jan 25, 2026
Five things I'm learning as an expectant father (that probably apply to whatever you're building)
