A Weekly Pause to Move You Forward
A friend asked me about AG1 this week. Turns out, that wasn't really the question.
He’s still climbing, hiking, active with his kids, logging ten hours of exercise a week. But fatigue was arriving earlier in the week than it used to. His DEXA scan was showing muscle mass declining year over year, slowly but consistently. His dietician had started recommending supplements. He'd never taken any and didn't know where to start, and he didn't trust most of what he was reading because half the people recommending products have financial ties to the companies making them.
What he was really asking was how to get ahead of something he could feel starting to slip, and whether any of the noise out there was worth listening to.
I'd been in the same place a few years back. Doing well by most measures, while being aware of something I could feel that was a bit off, but I couldn't quite diagnose.