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On a mission to help improve the health and wellbeing of one million men.
Blood sugar isn't a diabetes topic. It's an energy topic, a mood topic, a decision-quality topic.
Mar 29, 2026
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9 min read
Most of us have normalized a degraded version of ourselves. The data makes the cost hard to ignore.
Mar 22, 2026
A finding most people missed, and why it matters.
Mar 15, 2026
7 min read
When you know something's slightly off but can't quite name it.
Mar 8, 2026
6 min read
On fatherhood, fear, and finding clarity when nobody has a clean read right now
Mar 1, 2026
We had a birth plan. Then we showed up.
Feb 22, 2026
Five things I'm learning as an expectant father (that probably apply to whatever you're building)
Jan 25, 2026
8 min read
What you don’t shed now comes with you.
Jan 18, 2026
5 min read
A year isn’t one story. It’s everything that happened at once.
Dec 28, 2025
When the pace slows, but it takes a minute to settle
Dec 21, 2025
4 min read
What happens when you're too present to do it all
Dec 14, 2025
The exhaustion didn't start in December. It just stopped letting you ignore it.
Dec 7, 2025
A quiet look at the strength you’ve been living from all year.
Nov 30, 2025
Clarity begins when you finally choose the life you’re building.
Nov 23, 2025
One year, fifty-two notes, and the quiet practice that changed more than I expected.
Nov 16, 2025
Half effort never moved mountains. Commitment does.
Nov 9, 2025
Sometimes resilience starts with what doesn’t work.
Nov 2, 2025
Remembering to feel the life you built while you still have it.
Oct 26, 2025
For anyone who’s waited too long to make a change
Oct 12, 2025
First by what we learn inside them. Then by what we give beyond them.
Oct 5, 2025
When life gets heavy, our instinct is to retreat. Connection is what makes us strong.
Sep 28, 2025
Fear may have fueled the past. It doesn’t need to fuel the future.
Sep 21, 2025
Comparison is inevitable. The power is choosing the frame.
Sep 14, 2025
Which alarms will still matter in a century
Sep 7, 2025
Your emotions may lie. Your actions won’t.
Jun 1, 2025
