Happy Wednesday {{ First Name | my friend }},

Yesterday was for reflecting on career change; today is about taking action.

It’s Wednesday of the first full week back, and those holiday goals of “This year, I’ll be more active” might already feel distant. Don’t let them slip! Today is the perfect day to start—no excuses.

We also have twelve new members joining the community this week, which is exciting! Let’s go!

The Infinite Momentum Strava Challenge is off to an amazing start! Several members have joined so far, and the energy is contagious:

The competition is heating up, but it’s not too late to join. Every 30 minutes of activity counts toward an entry for a prize, whether you’re walking, running, cycling, or trying something new. Signing up is your first win—and from there, it’s all about showing up for yourself.

This challenge isn’t just about beating others; it’s about consistency and building habits that last. Whether you’re setting PRs or simply moving more than last week, the goal is progress.

Not signed up yet? Here’s how to join. Let’s make it happen!

If you’ve been waiting for the “perfect time” to start, consider this your nudge: today is always the best day to get moving. Let’s go!

Building strong habits doesn’t happen overnight, but you can strengthen them daily. That’s why I’m a big fan of habit trackers—they keep your goals visible and make small wins feel rewarding.

This January, I went old school and printed out a habit tracker (yes, printed!). Inspired by James Clear’s Atomic Habits, I placed it somewhere I see every day (Make It Obvious). There’s something satisfying about physically checking off each day—a little dopamine hit that keeps the momentum going.

If you haven’t read Atomic Habits yet, I can’t recommend it enough. It’s one of the best books I’ve ever read, packed with practical strategies for building better habits and breaking unproductive ones. Here’s a summary if you’re short on time.

Want inspiration? Here are the seven habits of people who live the longest to spark ideas:

Check out my January habit tracker below. It’s very simple. Or create your own list tailored to your goals.

While many people swear by apps like Habit, I’ve found that going analog helps me stay intentional without adding more screen time or notifications.

Whatever method you choose, the key is to start—and keep showing up for yourself.

Whether you’re part of the Strava Challenge, setting new habits, or something else, remember: small steps add up to big changes.

Please, help me out here and let me know: What’s your focus this month? What habits are you building? Where do you need support?

Let’s keep showing up, tracking progress, and cheering each other on.

To your health and happiness,
Eric

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